- Level 3 Personal Trainer
- Body Fat Management
- Nutritional Advice
- First Aid at Work
Experience & Philosophy:
I am a personal trainer with fresh knowledge and forever researching new approaches to training and healthy living.
I found my passion in fitness through wanting to better myself and my health, as I was overweight, developed many unhealthy habits and struggled with a bad relationship with food and sleep.
With my experience, knowledge, applicability and creativity, I will be able to help implement good structure and advice into training and healthy habits to help you achieve your goals.
My philosophy as a personal trainer is to know your limits and exceed
- Body fat loss
- Building confidence
- Improving lifestyle and habits
Facebook: Victoria Brookes – Personal Trainer